Understanding Sleep Apnea And Sexual Health
However, since maintaining activity, connection and passion is important to you and your partner , there are some expertly-guided ways you can keep your brain and heart healthy, while also getting it on. You might be thinking: Sure, but before you are diagnosed, the disturbed sleep pattern may make you so tired, you do not even get excited at the sight of your partner's naked bod. Here are just a few ways sleep apnea make wreak havoc in the bedroom:.
It may seem obvious that poor sleep will cause lack of energy, which can get in the way of one's sex life.
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But fewer people know that this poor quality sleep can be related to depression and anxiety too," Dr. Sleep apnea can also impact your sex life because of it's direct correlation to your hormones. Magid-Katz explains that because it impacts the levels of testosterone, you might experience the loss of libido, or sex drive and in extreme cases, erectile dysfunction.
Another side effect of sleep apnea is tied to your diet, Dr. This can make it more difficult to lose weight and affect self-confidence," she explains. If you are a parent or just someone who has partied all night long and woke up on the wrong side of the bed, you know how much of an impact your mood has on every part of your life, relationships included. Magid-Katz explains, "Sleep apnea can affect your sex life not only in a physical manner, but your relationship as well.
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Studies show that sleep deprivation can make couples 'too tired to say thank you' and causes them to prioritize their needs over their partner's. Without getting peaceful shut-eye, you might also be quicker to be cruel in arguments and not be interested in solving problems, since your vibe is slow.
Magid-Katz says you may even be less aware of your partner's moods and sensitivities, since you are so focused on trying to get more sleep. If your sleep apnea is left undiagnosed, you will find yourself snoring louder and longer. And if your lady is a light sleeper, this might be enough to drive her through the roof.
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In fact, snoring is estimated to be the third most common reason for divorce in the United States," Dr. Here's the greatest risk of all to your sex life: Magid-Katz says that 70 percent of men are suspected to have sleep apnea also have erectile dysfunction. Sleep apnea interrupts the sleep cycles, resulting in lower levels of testosterone and thus erectile dysfunction," she explains.
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In addition to your partner's complaint, this might be one of the greatest signals that something more serious is wrong, encouraging you to seek medical attention ASAP. Magid-Katz says you might not have to open up the can of worms on yourself, since it's likely your partner will become so fed up with your loud snoring or concerned about your choking and gasping noises, that they demand you have a chat.
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And more importantly, that you seek help so they can sleep, too. An open, honest conversation with regard to both sleep apnea and intimacy can aid in the treatment of both," she says. The key is nip the issue quickly, so your partner doesn't start drifting to another room to rest. Cuddling, of course, is the sign of success. In fairness, sleep apnea makes it hard to pay attention to details.
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You can only get there if the person truly loves you and lets you wear your CPAP mask at night. A simple sleep apnea treatment that you could simply carry with you, put in, and take out without worrying that your partner will be weirded out and dump you right on the spot? An oral appliance is subtle. You can put it in after kissing goodnight and remove it in the morning with no fuss.